Most women dread menopause and the symptoms it brings. It doesn't have to be a big deal, though. Here are eight things you can to do make this transitory time easier. 1. Eat healthily. Hormones are influenced by your diet, so it is extremely important to eat the right foods at this time. Eat plenty of fruits and vegetables, drink lots of water, eat whole grains, and avoid sugars and processed foods.
Do you know when your daughter needs to be introduced to the OBGYN? Discussions such as this can be difficult for both parent and daughter, but it can be ever so more difficult for the single father. A single father raising a teenage daughter comes with many complications. Teenage girls can be a little less likely to discuss woman problems with their father, so they need to have someone that they can talk freely with. My website is full if advice to help single fathers get through these difficult discussions with their teenage daughters and find an OBGYN that their daughters are comfortable with.
