Eight Things You Can Do To Move Through Menopause With Ease
Most women dread menopause and the symptoms it brings. It doesn't have to be a big deal, though. Here are eight things you can to do make this transitory time easier. 1. Eat healthily. Hormones are influenced by your diet, so it is extremely important to eat the right foods at this time. Eat plenty of fruits and vegetables, drink lots of water, eat whole grains, and avoid sugars and processed foods.