One of the worst parts about having a menstrual cycle is dealing with painful cramps. When your tummy hurts, it can be difficult to do your daily tasks. The good news is that changing some of your lifestyle habits can reduce cramps. Here are five effective ways to make your periods less painful: Use Heat When you start feeling cramps in your stomach, you should put a heating pad on your abdomen for 15 to 20 minutes.
If you are fascinated by the world of obstetrics, you may be looking for ways that allow you to work in the medical field associated with childbirth. While becoming a physician who specializes in obstetrics and gynecology is one option, this can be a long and very expensive way to fulfill your career desires. Here are two other options related to obstetrics that are both less costly and less time consuming.
While no woman wants to deal with menopause, it is something that all have to deal with at some point in time. It occurs when the progesterone and estrogen levels take a dive and the hot flashes start taking over. When you understand what's going on in your body, you can figure out a natural way to deal with it. As estrogen levels decline, your chance of dealing with osteoporosis and heart disease increase.
Many women look forward to the day when they will be able to get pregnant and carry their child for 9 months. There are so many wonderful experiences that come from pregnancy, but that doesn't mean that it is always easy. This is why it is important to make sure that you are properly prepared emotionally and physically before you get pregnant. Here are a couple things you can do to prepare yourself.
Most women dread menopause and the symptoms it brings. It doesn't have to be a big deal, though. Here are eight things you can to do make this transitory time easier. 1. Eat healthily. Hormones are influenced by your diet, so it is extremely important to eat the right foods at this time. Eat plenty of fruits and vegetables, drink lots of water, eat whole grains, and avoid sugars and processed foods.